Concept2 Logbook | Log for Roger Bangay

Roger Bangay

Date	Workout	Score	Ave	Type	Comments	Action
10/13/11	9:05.8	2,000m	2:16.4	RowErg	none	View workout
10/13/11	6:00.8	1,609m	1:52.1	RowErg	1st atempt at C2 challenge. Blew up in the middle and had to paddle for 15 sec. Must start training!!	View workout
10/13/11	2:03.9	500m	2:03.9	RowErg	none	View workout
10/13/11	2:08.9	500m	2:08.9	RowErg	none	View workout
10/11/11	10:00.1	2,000m	2:30.0	RowErg	none	View workout
10/11/11	30:00.0	7,576m	1:58.7	RowErg	none	View workout
10/11/11	2:01.0	500m	2:01.0	RowErg	none	View workout
10/11/11	4:03.8	1,000m	2:01.9	RowErg	none	View workout
10/11/11	2:04.0	500m	2:04.0	RowErg	none	View workout
10/09/11	4:30.1	1,000m	2:15.0	RowErg	none	View workout
10/09/11	20:00.0	4,894m	2:02.5	RowErg	none	View workout
10/09/11	4:06.0	1,000m	2:03.0	RowErg	none	View workout
10/09/11	2:08.3	500m	2:08.3	RowErg	none	View workout
10/06/11	4:30.0	1,000m	2:15.0	RowErg	none	View workout
10/06/11	20:00.0	5,033m	1:59.2	RowErg	none	View workout
10/06/11	4:00.7	1,000m	2:00.3	RowErg	none	View workout
10/06/11	2:03.5	500m	2:03.5	RowErg	none	View workout
10/05/11	9:00.1	2,000m	2:15.0	RowErg	none	View workout
10/05/11	1:00:00.0	14,278m	2:06.0	RowErg	none	View workout
10/05/11	4:06.4	1,000m	2:03.2	RowErg	none	View workout
10/05/11	2:09.1	500m	2:09.1	RowErg	none	View workout
10/02/11	1:27:47.4	21,097m	2:04.8	RowErg	none	View workout
10/02/11	2:05.5	500m	2:05.5	RowErg	none	View workout
10/02/11	2:09.2	500m	2:09.2	RowErg	none	View workout
10/02/11	2:10.5	500m	2:10.5	RowErg	none	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap