Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/11	20:00.0	4,695m	2:07.7	RowErg	none	View workout
11/24/11	2:10.2	500m	2:10.2	RowErg	none	View workout
11/23/11	15:00.0	3,598m	2:05.0	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	15:00.0	3,599m	2:05.0	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	15:00.0	3,601m	2:04.9	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	2:06.6	500m	2:06.6	RowErg		View workout
11/23/11	2:09.6	500m	2:09.6	RowErg	none	View workout
11/21/11	4:15.0	1,000m	2:07.5	RowErg	WU	View workout
11/21/11	29:30.0	7,500m	1:58.0	RowErg	1st session of the PP for the WIRC. 15 x 500m av 1:58.0, 26 spm.	View workout
11/20/11	20:00.0	4,723m	2:07.0	RowErg	none	View workout
11/20/11	2:02.4	500m	2:02.4	RowErg	none	View workout
11/20/11	2:06.5	500m	2:06.5	RowErg	none	View workout
11/18/11	20:00.0	4,846m	2:03.8	RowErg	none	View workout
11/18/11	4:14.9	1,000m	2:07.4	RowErg	none	View workout
11/15/11	9:00.1	2,000m	2:15.0	RowErg	none	View workout
11/15/11	25:11.8	6,344m	1:59.1	RowErg	2nd row, this time with Plummy to get a time for the C2 Challenge. Felt hard, hr av 169, max 177.	View workout
11/15/11	15:00.0	3,440m	2:10.8	RowErg	none	View workout
11/14/11	9:00.0	2,000m	2:15.0	RowErg	none	View workout
11/14/11	30:00.0	7,223m	2:04.6	RowErg	1st row for 14 days. Took it easy to see how groin strain felt.	View workout
11/14/11	2:16.6	500m	2:16.6	RowErg	none	View workout
11/14/11	4:18.1	1,000m	2:09.0	RowErg	none	View workout
11/14/11	2:10.7	500m	2:10.7	RowErg	none	View workout
10/30/11	1:32:40.4	21,097m	2:11.7	RowErg	none	View workout
10/30/11	2:07.8	500m	2:07.8	RowErg	none	View workout
10/28/11	9:23.0	2,000m	2:20.7	RowErg	none	View workout

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