29:30.0 row on November 21, 2011

Roger Bangay 29:30.0 row

7,500

Meters

29:30.0

Time

1:58.0

Pace

508

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1st session of the PP for the WIRC. 15 x 500m av 1:58.0, 26 spm.