30:00.0 row on November 14, 2011

Roger Bangay 30:00.0 row

7,223

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

1st row for 14 days. Took it easy to see how groin strain felt.