Roger Bangay

Log

Date Workout Score Ave Comments Action
10/28/11 5:56.1 1,609m 1:50.6

2nd attempt, and better.
av hr 165 max 172. 32spm.
1:50.0 pace or better is on the cards.

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10/28/11 20:00.0 4,585m 2:10.8

none

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10/26/11 4:38.2 1,000m 2:19.1

none

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10/26/11 20:00.0 5,034m 1:59.1

none

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10/26/11 2:01.6 500m 2:01.6

none

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10/26/11 2:03.7 500m 2:03.7

none

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10/19/11 1:00:00.0 14,866m 2:01.0

Seasons best, felt good, 24 spm, av hr 156.

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10/19/11 2:06.8 500m 2:06.8

none

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10/19/11 2:05.1 500m 2:05.1

none

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10/19/11 2:08.9 500m 2:08.9

none

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10/17/11 1:47.3 500m 1:47.3

8th 500m interval 4R.
Av 1:48.6.
Target 1:47.0.

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10/17/11 10:00.0 2,114m 2:21.9

none

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10/17/11 1:47.7 500m 1:47.7

none

View workout
10/17/11 1:47.9 500m 1:47.9

none

View workout
10/17/11 1:48.0 500m 1:48.0

none

View workout
10/17/11 1:48.6 500m 1:48.6

none

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10/17/11 1:49.0 500m 1:49.0

none

View workout
10/17/11 1:49.7 500m 1:49.7

none

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10/17/11 1:50.4 500m 1:50.4

none

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10/17/11 10:00.0 2,313m 2:09.7

none

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10/16/11 5:00.0 1,000m 2:30.0

none

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10/16/11 20:00.0 4,869m 2:03.2

none

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10/16/11 2:01.5 500m 2:01.5

none

View workout
10/16/11 2:08.7 500m 2:08.7

none

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10/13/11 1:01:28.3 14,468m 2:07.4

none

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