5:56.1 row on October 28, 2011

Roger Bangay 5:56.1 row

1,609

Meters

5:56.1

Time

1:50.6

Pace

118

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

2nd attempt, and better.
av hr 165 max 172. 32spm.
1:50.0 pace or better is on the cards.