Roger Bangay

Log

Date Workout Score Ave Comments Action
12/03/11 2:05.2 500m 2:05.2

none

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12/03/11 2:09.7 500m 2:09.7

none

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12/02/11 2:24.3 500m 2:24.3

none

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12/02/11 56:00.0 11,645m 2:24.2

none

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12/02/11 2:03.7 500m 2:03.7

none

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12/02/11 2:05.9 500m 2:05.9

none

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12/01/11 20:00.0 4,757m 2:06.1

none

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12/01/11 2:05.9 500m 2:05.9

none

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12/01/11 2:11.3 500m 2:11.3

none

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11/30/11 44:02.1 7,200m 3:03.4

none

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11/30/11 2:04.0 500m 2:04.0

none

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11/30/11 2:10.1 500m 2:10.1

none

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11/29/11 30:00.0 7,035m 2:07.9

none

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11/29/11 2:17.9 500m 2:17.9

none

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11/28/11 4:37.9 1,000m 2:18.9

none

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11/28/11 25:04.8 6,344m 1:58.6

PP session and 2nd C2 challenge attempt.
7 sec improvement from 1st go. Av hr 163, max 175.

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11/28/11 4:09.2 1,000m 2:04.6

none

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11/28/11 2:10.0 500m 2:10.0

none

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11/27/11 4:29.9 1,000m 2:14.9

none

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11/27/11 20:00.0 4,741m 2:06.5

none

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11/27/11 10:00.0 2,368m 2:06.6

none

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11/27/11 2:06.0 500m 2:06.0

none

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11/27/11 2:09.1 500m 2:09.1

none

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11/25/11 9:14.2 2,000m 2:18.5

none

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11/25/11 1:01:11.0 10,000m 3:03.5

3rd PP session
4 x 2000m, 5 min R. av 1:58.6, 27spm, av hr 160.

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