Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/11	30:00.0	7,527m	1:59.5	RowErg	UT1/AT row, 25 spm av hr 165, max 174.	View workout
08/05/11	4:05.4	1,000m	2:02.7	RowErg	WU	View workout
08/05/11	4:07.4	1,000m	2:03.7	RowErg	WU	View workout
08/05/11	2:05.5	500m	2:05.5	RowErg	WU	View workout
07/31/11	5:40.1	1,000m	2:50.0	RowErg	WD	View workout
07/31/11	20:00.0	5,020m	1:59.5	RowErg	UT1/AT session. 26 spm, av hr 162, max 177.	View workout
07/31/11	4:30.4	1,000m	2:15.2	RowErg	WU	View workout
07/31/11	20:00.0	4,606m	2:10.2	RowErg	WU	View workout
07/28/11	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
07/28/11	19:35.9	5,000m	1:57.5	RowErg	UT1/AT session, 27 spm av hr 165, max 174.	View workout
07/28/11	1:57.6	500m	1:57.6	RowErg	WU	View workout
07/28/11	2:00.4	500m	2:00.4	RowErg	WU	View workout
07/26/11	4:39.2	1,000m	2:19.6	RowErg	WD	View workout
07/26/11	15:00.0	3,634m	2:03.8	RowErg	10 min UT2 @ 22 spm, 5 min UT1 @ 26 spm. av hr 144 max 154.	View workout
07/26/11	15:00.0	3,685m	2:02.1	RowErg	10 min UT2 @ 22 spm, 5 min UT1 @ 26 spm. av hr 139 max 152.	View workout
07/26/11	1:59.0	500m	1:59.0	RowErg	WU	View workout
07/26/11	2:04.0	500m	2:04.0	RowErg	WU	View workout
07/24/11	9:00.1	2,000m	2:15.0	RowErg	WD	View workout
07/24/11	1:27:34.0	21,097m	2:04.5	RowErg	Felt a bit tired today, but still a 16 sec improvement on last week. 24 spm,av hr 157, max 173.	View workout
07/24/11	2:02.8	500m	2:02.8	RowErg	WU	View workout
07/24/11	2:07.4	500m	2:07.4	RowErg	WU	View workout
07/21/11	15:00.0	3,272m	2:17.5	RowErg	WD	View workout
07/21/11	15:00.0	3,700m	2:01.6	RowErg	Supposed to be 2nd UT2. Turned into a UT1/AT row! Av hr 150, max 156.	View workout
07/21/11	15:00.0	3,683m	2:02.1	RowErg	UT2 row. 12 min @ 22 spm, 3 min @ 28 spm. av hr 139, max 143.	View workout
07/21/11	2:03.4	500m	2:03.4	RowErg	WU	View workout

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