15:00.0 row on July 21, 2011

Roger Bangay 15:00.0 row

3,683

Meters

15:00.0

Time

2:02.1

Pace

240

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

UT2 row. 12 min @ 22 spm, 3 min @ 28 spm. av hr 139, max 143.