Roger Bangay

Log

Date Workout Score Ave Comments Action
07/01/11 4:08.2 1,000m 2:04.1

WU

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07/01/11 2:03.1 500m 2:03.1

WU

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07/01/11 2:12.1 500m 2:12.1

WU

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06/28/11 8:13.9 2,000m 2:03.4

WD

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06/28/11 8:00.0 1,617m 2:28.4

WU

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06/28/11 43:20.7 10,000m 2:10.0

RowPro handicap session. My delay was 2:40
So true time is 40:40.7. 24 spm, av hr 148.

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06/27/11 9:00.0 2,000m 2:15.0

WD

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06/27/11 30:00.0 7,180m 2:05.3

Hard, temp 31 deg! 24 spm, max hr 170, av 150. Phew!!

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06/27/11 2:04.0 500m 2:04.0

WU

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06/27/11 2:03.2 500m 2:03.2

WU

View workout
06/27/11 2:08.1 500m 2:08.1

WU

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06/26/11 4:52.7 1,000m 2:26.3

WD

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06/26/11 21:07.3 5,000m 2:06.7

UT2/1 session. 24 spm, max hr 144, av 135.

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06/26/11 2:04.3 500m 2:04.3

WU

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06/26/11 2:10.8 500m 2:10.8

WU

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06/24/11 9:00.2 2,000m 2:15.0

WD

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06/24/11 30:00.0 7,154m 2:05.8

Fartlek session, 1km @ 20 spm, 750m @ 25 spm. av hr 147.

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06/24/11 2:00.2 500m 2:00.2

WU

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06/24/11 4:04.6 1,000m 2:02.3

WU

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06/24/11 2:05.3 500m 2:05.3

WU

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06/22/11 30:00.0 7,601m 1:58.4

none

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06/22/11 9:00.5 2,000m 2:15.1

WD

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06/22/11 4:07.7 1,000m 2:03.8

WU

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06/20/11 15:00.0 2,540m 2:57.1

Active paddles

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06/20/11 31:01.1 7,500m 2:04.0

15x500m, 1min R. Active rests. 25 spm, hr 140.

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