30:00.0 row on June 24, 2011

Roger Bangay 30:00.0 row

7,154

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Fartlek session, 1km @ 20 spm, 750m @ 25 spm. av hr 147.