31:01.1 row on June 20, 2011

Roger Bangay 31:01.1 row

7,500

Meters

31:01.1

Time

2:04.0

Pace

481

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15x500m, 1min R. Active rests. 25 spm, hr 140.