Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/11	4:46.2	1,000m	2:23.1	RowErg	WD	View workout
06/19/11	20:00.0	5,031m	1:59.2	RowErg	UT1/AT row, 26 spm, max hr 170, av 149.	View workout
06/19/11	4:02.9	1,000m	2:01.4	RowErg	WU	View workout
06/19/11	4:15.1	1,000m	2:07.5	RowErg	WU	View workout
06/18/11	10:00.0	2,220m	2:15.1	RowErg	WD	View workout
06/18/11	20:00.0	4,933m	2:01.6	RowErg	RowPro UT1 session but LT threw a wobbly. 26 spm max hr 160, av 147	View workout
06/18/11	4:05.7	1,000m	2:02.8	RowErg	WU	View workout
06/17/11	9:00.0	2,000m	2:15.0	RowErg	WD	View workout
06/17/11	30:00.0	7,502m	1:59.9	RowErg	This felt harder than expected. 26 spm no hr!	View workout
06/17/11	2:01.7	500m	2:01.7	RowErg	WU	View workout
06/17/11	2:06.0	500m	2:06.0	RowErg	WU	View workout
06/15/11	9:00.4	2,000m	2:15.1	RowErg	WD	View workout
06/15/11	30:00.0	7,341m	2:02.5	RowErg	UT1 row, 24 spm, av hr 154.	View workout
06/15/11	2:03.0	500m	2:03.0	RowErg	WU	View workout
06/15/11	2:04.8	500m	2:04.8	RowErg	WU	View workout
06/15/11	2:09.5	500m	2:09.5	RowErg	WU	View workout
06/14/11	4:35.8	1,000m	2:17.9	RowErg	WU/D	View workout
06/14/11	20:26.5	5,000m	2:02.6	RowErg	250/750 Fartlek. 26 spm, max hr 148, av 141.	View workout
06/12/11	4:41.2	1,000m	2:20.6	RowErg	WU/D	View workout
06/12/11	20:28.2	5,000m	2:02.8	RowErg	UT1, 26 spm, max hr 154, av 140.	View workout
06/10/11	4:10.9	1,000m	2:05.4	RowErg	WU	View workout
06/10/11	5:01.1	1,000m	2:30.5	RowErg	WD	View workout
06/10/11	1:00:00.0	14,546m	2:03.7	RowErg	UT1/AT row. 25 spm, max hr 173, av 157.	View workout
06/08/11	4:25.3	1,000m	2:12.6	RowErg	WU/D	View workout
06/08/11	20:13.9	5,000m	2:01.3	RowErg	UT1, 26 spm, max hr 150, av 137.	View workout

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