30:00.0 row on June 17, 2011

Roger Bangay 30:00.0 row

7,502

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

This felt harder than expected. 26 spm no hr!