20:26.5 row on June 14, 2011

Roger Bangay 20:26.5 row

5,000

Meters

20:26.5

Time

2:02.6

Pace

324

Calories

Average Watts	190
Calories Per Hour	952

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

250/750 Fartlek. 26 spm, max hr 148, av 141.