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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/11	4:20.0	1,000m	2:10.0	RowErg	WU/D	View workout
05/09/11	20:22.6	5,020m	2:01.7	RowErg	Steady 5km. 25 spm, max hr 152.	View workout
05/09/11	4:32.6	1,000m	2:16.3	RowErg	WU/D	View workout
05/06/11	4:37.9	1,000m	2:18.9	RowErg	WU/D	View workout
05/06/11	25:27.5	6,000m	2:07.2	RowErg	4x1km restricted, 20spm. 500m recoveries at 26 spm.	View workout
05/04/11	4:21.8	1,000m	2:10.9	RowErg	WU/D	View workout
05/04/11	19:31.9	5,000m	1:57.1	RowErg	5km test. 26 spm, av hr 156, max 173.	View workout
05/01/11	2:05.3	500m	2:05.3	RowErg	WU	View workout
05/01/11	2:25.2	500m	2:25.2	RowErg	WD	View workout
05/01/11	24:59.0	6,344m	1:58.1	RowErg	Challenge series row. Glutes held up ok!! 27 spm, hr av 155, max 175.	View workout
04/29/11	43:27.7	10,000m	2:10.3	RowErg	2nd 10km with the boys on RowPro	View workout
04/29/11	20:24.7	4,866m	2:05.8	RowErg	2nd half of 10km	View workout
04/29/11	23:50.1	5,518m	2:09.5	RowErg	Joined Richard and Stu on RowPro for a couple of 10km rows but lap top crashed out!!	View workout
04/29/11	4:13.8	1,000m	2:06.9	RowErg	WU/D	View workout
04/20/11	3:05:56.2	42,195m	2:12.1	RowErg	Paignton. Went off too fast and paid for it. Finished the final 8.5km at 2:18.3 and hr 174!! Average hr 162 at 23 spm.	View workout
04/14/11	23:54.0	6,000m	1:59.5	RowErg	Steady state row, 26 spm, max hr 154, av 142.	View workout
04/14/11	4:24.7	1,000m	2:12.3	RowErg	WU/D	View workout
04/12/11	4:30.0	1,000m	2:15.0	RowErg	WD	View workout
04/12/11	20:00.0	5,056m	1:58.6	RowErg	Was going to row at 2:00 but someone provoked me :)	View workout
04/12/11	2:05.7	500m	2:05.7	RowErg	WU	View workout
04/10/11	4:10.2	1,000m	2:05.1	RowErg	WU	View workout
04/10/11	5:00.1	1,000m	2:30.0	RowErg	WD	View workout
04/10/11	20:00.0	5,108m	1:57.4	RowErg	20 min at 25 spm, av hr 154.	View workout
04/10/11	9:18.0	2,500m	1:51.6	RowErg	Basingstoke race.	View workout
04/10/11	25:00.0	5,484m	2:16.7	RowErg	WU/D	View workout

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