Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/11	5:26.1	1,250m	2:10.4	RowErg	WU/D	View workout
03/31/11	24:59.8	6,000m	2:04.9	RowErg	4x1km restricted, pace 2:03.4, 20 spm, max hr 143. 500m recoveries, pace 2:08.2, 26 spm, max hr 136.	View workout
03/30/11	20:43.4	4,725m	2:11.5	RowErg	Should have been 5x100m starts with 750m recoveries. RowPro crashed!!	View workout
03/30/11	5:25.9	1,250m	2:10.3	RowErg	WU/D	View workout
03/29/11	6:41.6	1,500m	2:13.8	RowErg	WU/D	View workout
03/29/11	20:39.1	5,000m	2:03.9	RowErg	4x250m sprints, 1:44.8, 37 spm, max hr 155. 500m Recovery rows, 2:08.7, 26 spm, max hr 137.	View workout
03/28/11	5:20.8	1,250m	2:08.3	RowErg	WU/D	View workout
03/28/11	20:19.0	5,000m	2:01.9	RowErg	4x200m sprints, 1:44.9, 37 spm, max hr 156. 1km Recovery rows, 26 spm, max hr 136.	View workout
03/27/11	6:40.9	1,500m	2:13.6	RowErg	WU/D	View workout
03/27/11	23:44.8	6,000m	1:58.7	RowErg	6k TT. First 3k was ok at 1:56 pace,then I 'blew up! Never mind you can't win them all!!	View workout
03/26/11	5:14.2	1,250m	2:05.6	RowErg	WU/D	View workout
03/26/11	8:03.0	2,000m	2:00.7	RowErg	2x100m starts, 1:46.0.	View workout
03/24/11	4:18.7	1,000m	2:09.3	RowErg	WU/D	View workout
03/24/11	20:25.1	5,000m	2:02.5	RowErg	UT1, 25 spm, max hr 136.	View workout
03/23/11	4:18.0	1,000m	2:09.0	RowErg	WU/D	View workout
03/23/11	15:58.5	4,000m	1:59.8	RowErg	UT1 26 spm, max hr136.	View workout
03/22/11	10:27.9	2,500m	2:05.5	RowErg	WU/D	View workout
03/22/11	7:58.6	2,000m	1:59.6	RowErg	27 spm, max hr 149.	View workout
03/22/11	12:04.9	3,000m	2:00.8	RowErg	26 spm, max hr 146.	View workout
03/21/11	2:05.3	500m	2:05.3	RowErg	WU	View workout
03/21/11	9:00.2	2,000m	2:15.0	RowErg	WD	View workout
03/21/11	30:00.0	7,222m	2:04.6	RowErg	UT1, 25 spm, max hr 136.	View workout
03/21/11	2:02.7	500m	2:02.7	RowErg	WU	View workout
03/20/11	46:30.7	11,000m	2:06.8	RowErg	Should have rowed 14km but ran our of time. 25 spm, max hr 136.	View workout
03/20/11	4:12.8	1,000m	2:06.4	RowErg	WU/D	View workout

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