20:39.1 row on March 29, 2011

Roger Bangay 20:39.1 row

5,000

Meters

20:39.1

Time

2:03.9

Pace

321

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

4x250m sprints, 1:44.8, 37 spm, max hr 155.
500m Recovery rows, 2:08.7, 26 spm, max hr 137.