12:04.9 row on March 22, 2011

Roger Bangay 12:04.9 row

3,000

Meters

12:04.9

Time

2:00.8

Pace

198

Calories

Average Watts	198
Calories Per Hour	983

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

26 spm, max hr 146.