30:00.0 row on March 21, 2011

Roger Bangay 30:00.0 row

7,222

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

UT1, 25 spm, max hr 136.