46:30.7 row on March 20, 2011

Roger Bangay 46:30.7 row

11,000

Meters

46:30.7

Time

2:06.8

Pace

690

Calories

Average Watts	171
Calories Per Hour	890

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Should have rowed 14km but ran our of time. 25 spm, max hr 136.