20:19.0 row on March 28, 2011

Roger Bangay 20:19.0 row

5,000

Meters

20:19.0

Time

2:01.9

Pace

326

Calories

Average Watts	193
Calories Per Hour	964

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

4x200m sprints, 1:44.9, 37 spm, max hr 156.
1km Recovery rows, 26 spm, max hr 136.