24:59.8 row on March 31, 2011

Roger Bangay 24:59.8 row

6,000

Meters

24:59.8

Time

2:04.9

Pace

382

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

4x1km restricted, pace 2:03.4, 20 spm, max hr 143.
500m recoveries, pace 2:08.2, 26 spm, max hr 136.