19:31.9 row on May 04, 2011

Roger Bangay 19:31.9 row

5,000

Meters

19:31.9

Time

1:57.1

Pace

341

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

5km test. 26 spm, av hr 156, max 173.