25:27.5 row on May 06, 2011

Roger Bangay 25:27.5 row

6,000

Meters

25:27.5

Time

2:07.2

Pace

375

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

4x1km restricted, 20spm. 500m recoveries at 26 spm.