Roger Bangay 23:54.0 row

6,000

Meters

23:54.0

Time

1:59.5

Pace

400

Calories

Average Watts205
Calories Per Hour1005

April 14, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Steady state row, 26 spm, max hr 154, av 142.