30:00.0 row on June 27, 2011

Roger Bangay 30:00.0 row

7,180

Meters

30:00.0

Time

2:05.3

Pace

456

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Hard, temp 31 deg! 24 spm, max hr 170, av 150. Phew!!