15:00.0 row on July 26, 2011

Roger Bangay 15:00.0 row

3,634

Meters

15:00.0

Time

2:03.8

Pace

234

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

10 min UT2 @ 22 spm, 5 min UT1 @ 26 spm. av hr 144 max 154.