7:30.0 row on July 07, 2011

Roger Bangay 7:30.0 row

1,975

Meters

7:30.0

Time

1:53.9

Pace

139

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

A test CTC row.
10 x 45s, 10s R.
29 spm max hr 155.