42:01.7 row on July 01, 2011

Roger Bangay 42:01.7 row

10,000

Meters

42:01.7

Time

2:06.0

Pace

630

Calories

Average Watts	175
Calories Per Hour	900

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Fartlek session. 2km @20 spm, 1km @ 24 spm. Max hr 153, av 142.