Roger Bangay 15:56.6 row

4,000

Meters

15:56.6

Time

1:59.5

Pace

267

Calories

Average Watts205
Calories Per Hour1004

May 10, 2011

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady 4km. 28 spm, max hr 148.