20:15.3 row on April 02, 2011

Roger Bangay 20:15.3 row

5,000

Meters

20:15.3

Time

2:01.5

Pace

328

Calories

Average Watts	195
Calories Per Hour	971

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

6x250m fast. Pace 1:48.2, 34 spm, max hr 155.
Recoveries 2:07.2, 26 spm, max hr 138.