32:53.5 row on March 15, 2011

Roger Bangay 32:53.5 row

8,000

Meters

32:53.5

Time

2:03.3

Pace

516

Calories

Average Watts	187
Calories Per Hour	941

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

3x1000m, 1:54.3, 30 spm, max hr 155.
5000m recovery, 25 spm, max hr 136.