Roger Bangay 50:41.0 row
12,000
Meters
50:41.0
Time
2:06.7
Pace
753
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
March 10, 2011
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
3x2km restricted, 20 spm, max hr 147.
6km recovery, 26 spm, max hr 138.