33:44.3 row on February 26, 2011

Roger Bangay 33:44.3 row

8,000

Meters

33:44.3

Time

2:06.5

Pace

503

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

2X1.5km Restricted, 20 spm , max HR 147.
5km recovery, 26 spm, max hr 137.