33:10.0 row on February 22, 2011

Roger Bangay 33:10.0 row

8,000

Meters

33:10.0

Time

2:04.3

Pace

512

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

3x1500m restricted, 20 spm, max hr 144.
Recovery rows 2:04.5, 25 spm, max hr 133.