20:56.8 row on February 18, 2011

Roger Bangay 20:56.8 row

5,000

Meters

20:56.8

Time

2:05.6

Pace

316

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x500 750R restricted, 20 spm max hr 138.