Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/10	5:41.6	1,500m	1:53.8	RowErg	28 spm, max hr 168.	View workout
12/07/10	5:42.0	1,500m	1:54.0	RowErg	28 spm, max hr 166.	View workout
12/07/10	5:44.0	1,500m	1:54.6	RowErg	28 spm, max hr 161.	View workout
12/07/10	4:14.4	1,000m	2:07.2	RowErg	WU	View workout
12/07/10	2:11.0	500m	2:11.0	RowErg	WU	View workout
12/05/10	30:00.0	7,225m	2:04.5	RowErg	10min WU/D then 20min at 1:58.2, 27 spm,,max hr 168.	View workout
12/04/10	4:13.6	1,000m	2:06.8	RowErg	WD	View workout
12/04/10	9:00.2	2,000m	2:15.0	RowErg	WD	View workout
12/04/10	4:01.5	1,000m	2:00.7	RowErg	3rd session, 27 spm, max hr 158.	View workout
12/04/10	11:56.0	3,000m	1:59.3	RowErg	2nd session, 26 spm, max hr 166.	View workout
12/04/10	15:48.6	4,000m	1:58.5	RowErg	1st session, 26 spm, max hr 168.	View workout
12/04/10	4:15.2	1,000m	2:07.6	RowErg	WU	View workout
12/02/10	5:02.5	1,000m	2:31.2	RowErg	WD	View workout
12/02/10	20:00.0	5,043m	1:58.9	RowErg	1st C2 Challenge row. Seemed harder than it should have been. 26 spm, max hr 168, av 152.	View workout
12/02/10	4:12.7	1,000m	2:06.3	RowErg	WU	View workout
11/29/10	5:00.0	1,000m	2:30.0	RowErg	WD	View workout
11/29/10	20:00.0	5,186m	1:55.6	RowErg	RowPro session. 27 spm, max hr 171, av 160.	View workout
11/29/10	8:32.8	2,000m	2:08.2	RowErg	WU	View workout
11/29/10	2:06.5	500m	2:06.5	RowErg	WU	View workout
11/28/10	2:07.3	500m	2:07.3	RowErg	WU	View workout
11/28/10	9:54.9	2,000m	2:28.7	RowErg	WD	View workout
11/28/10	40:00.0	9,942m	2:00.7	RowErg	Faltered in mid row so overall split not 2:00. 25 spm max hr 168, av 153.	View workout
11/25/10	23:18.0	6,000m	1:56.5	RowErg	RowPro session. A SB, should have tried harder!! 26 spm, max hr. 169, av 157.	View workout
11/25/10	13:13.4	3,000m	2:12.2	RowErg	WU/D	View workout
11/24/10	20:00.0	5,072m	1:58.2	RowErg	2nd 20 min 5r. 27 spm, max hr 171.	View workout

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