30:00.0 row on December 05, 2010

Roger Bangay 30:00.0 row

7,225

Meters

30:00.0

Time

2:04.5

Pace

462

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

10min WU/D then 20min at 1:58.2, 27 spm,,max hr 168.