23:18.0 row on November 25, 2010

Roger Bangay 23:18.0 row

6,000

Meters

23:18.0

Time

1:56.5

Pace

412

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

RowPro session. A SB, should have tried harder!!
26 spm, max hr. 169, av 157.