15:48.6 row on December 04, 2010

Roger Bangay 15:48.6 row

4,000

Meters

15:48.6

Time

1:58.5

Pace

269

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

1st session, 26 spm, max hr 168.