11:56.0 row on December 04, 2010

Roger Bangay 11:56.0 row

3,000

Meters

11:56.0

Time

1:59.3

Pace

200

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
RowPro

2nd session, 26 spm, max hr 166.