2:58:38.5 row on January 01, 2011

Roger Bangay 2:58:38.5 row

42,195

Meters

2:58:38.5

Time

2:07.0

Pace

2641

Calories

Average Watts	171
Calories Per Hour	887

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

Smashed my WR, which was a bit 'soft'.
23 spm, av hr 144, max 167. Thanks to Jen Howse and Joe Keating for towing me!