30:00.0 row on December 22, 2010

Roger Bangay 30:00.0 row

7,654

Meters

30:00.0

Time

1:57.5

Pace

520

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

RowPro session. 27 spm, max hr 168, av 158.