19:03.1 row on December 24, 2010

Roger Bangay 19:03.1 row

5,000

Meters

19:03.1

Time

1:54.3

Pace

351

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

RowPro session. Fastest 5km for 2.5 years!! There's a sub 19min trying to get out. Felt good 28 spm, max hr 172, av 163.