39:23.4 row on December 28, 2010

Roger Bangay 39:23.4 row

10,000

Meters

39:23.4

Time

1:58.1

Pace

676

Calories

Average Watts	212
Calories Per Hour	1029

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
RowPro

RowPro session and a new WR by 6.3 sec. 26 spm, max hr 174, av 165. Felt good and too much left in tank!