7:19.4 row on November 21, 2010

Roger Bangay 7:19.4 row

2,000

Meters

7:19.4

Time

1:49.8

Pace

147

Calories

Average Watts	264
Calories Per Hour	1208

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Couldn't make the BIRC this year, so put myself through the lactic bath at home.
Could knock a couple of 1/10's of this