30:00.0 row on November 15, 2010

Roger Bangay 30:00.0 row

7,172

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

RowPro session. Take it easy row, 23 spm, hr max 155, av 140.