Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/10	5:21.6	1,250m	2:08.6	RowErg	WU/D	View workout
10/29/10	5:52.9	1,609m	1:49.6	RowErg	CTC 2nd attempt, cruising! 32 spm, max hr 164, av 161. (AT rate)	View workout
10/29/10	10:57.1	2,500m	2:11.4	RowErg	WU/D	View workout
10/28/10	20:52.2	5,000m	2:05.2	RowErg	Recovery row. 26 spm, max hr 137.	View workout
10/28/10	4:12.3	1,000m	2:06.1	RowErg	2x500m restricted. 20 spm, max hr 133.	View workout
10/28/10	5:47.6	1,250m	2:19.0	RowErg	WU/D	View workout
10/27/10	20:09.6	5,000m	2:00.9	RowErg	Recovery row. 27 spm, max hr 138.	View workout
10/27/10	4:26.5	1,000m	2:13.2	RowErg	WU/D	View workout
10/26/10	23:19.8	5,700m	2:02.7	RowErg	Recovery row. 26 spm, max hr 136.	View workout
10/26/10	1:04.8	300m	1:48.0	RowErg	3x100m starts. 40 spm, max hr 133.	View workout
10/26/10	5:28.7	1,250m	2:11.4	RowErg	WU/D	View workout
10/25/10	23:36.1	5,600m	2:06.4	RowErg	Recovery row. 26 spm, max hr 137.	View workout
10/25/10	1:24.2	400m	1:45.2	RowErg	2x200m sprints. 36 spm, max hr 141.	View workout
10/25/10	5:28.3	1,250m	2:11.3	RowErg	WU/D	View workout
10/24/10	34:19.9	8,000m	2:08.7	RowErg	Recovery row. 25 spm, max hr 137.	View workout
10/24/10	24:43.0	6,000m	2:03.5	RowErg	6x1km restricted. 21 spm, max hr 147.	View workout
10/24/10	5:46.5	1,250m	2:18.6	RowErg	WU/D	View workout
10/23/10	29:32.4	7,000m	2:06.6	RowErg	Recovery row. 26 spm, hr max 137.	View workout
10/23/10	3:32.2	1,000m	1:46.1	RowErg	2x500m sprints. 36 spm, hr max 160.	View workout
10/23/10	6:36.9	1,250m	2:38.7	RowErg	WU/D	View workout
10/22/10	20:00.0	4,878m	2:03.0	RowErg	RowPro session. UT2 23 spm, hr 143.	View workout
10/22/10	6:45.2	1,500m	2:15.0	RowErg	WU/D	View workout
10/21/10	24:33.9	6,000m	2:02.8	RowErg	Recovery row. 24 spm max hr 169.	View workout
10/21/10	16:25.4	4,000m	2:03.1	RowErg	4x1k restricted. 22 spm, max hr 150.	View workout
10/21/10	5:34.4	1,250m	2:13.7	RowErg	WU/D	View workout

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