3:32.2 row on October 23, 2010

Roger Bangay 3:32.2 row

1,000

Meters

3:32.2

Time

1:46.1

Pace

Calories

Average Watts	293
Calories Per Hour	1308

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x500m sprints. 36 spm, hr max 160.